DOI
https://doi.org/10.47689/2181-1415-vol5-iss6-pp362-366Keywords
adaptation in sports , physical adaptation , biological mechanisms , athletes' physiological indicators , lactate levels , cortisol and testosterone , cardiovascular system , endurance and maximum strengthAbstract
This article analyzes the physical and biological foundations of the adaptation process in sports. The study examined the adaptive mechanisms of the cardiovascular and respiratory systems, energy metabolism, and the physiological-biochemical processes associated with stress response. The findings provided a basis for developing practical recommendations to improve athletes' adaptation during training. The study demonstrated that the body's adaptive capacities increase in proportion to the intensity and duration of training, which is crucial in ensuring overall performance and maintaining athletes' health.
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Copyright (c) 2024 Бекзод Каримов (Автор)
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