Yosh sportchilarda tezkor kuch sifatlarini rivojlantirishda funksional tayyorgarlik mashqlarining roli

Abdukahhor Ibragimov

doi:10.47689/2181-1415-vol6-iss11/S-pp118-123

Abdukakhkhor Ibragimov Lecturer, Physical Education Department, Andijan State Pedagogical Institute

DOI

https://doi.org/10.47689/2181-1415-vol6-iss11/S-pp118-123

Keywords

young athletes , explosive strength , functional training , physical qualities , plyometric exercises , explosive power , muscle activity , training methodology , sports training , coordination , load intensity

Abstract

This article highlights the importance of functional training exercises in developing explosive strength in young athletes and explains their mechanism of action. Explosive strength is the ability of an athlete to generate maximum force in a short period of time and is a key factor for success in any sport. During youth, the physical and physiological development of the body is very active, making this stage particularly effective for shaping explosive strength through functional exercises. The article analyzes methods for increasing muscle contraction speed using plyometric, jumping, and explosive exercises as examples. It also emphasizes the importance of load intensity, exercise sequencing, and individualized training approaches. The study results demonstrate that functional training exercises are an effective tool for enhancing explosive strength in young athletes.

Downloads

Download data is not yet available.

References

Zatsiorskiy, A. V. (1982). Sportchining jismoniy sifatlarini rivojlantirish nazariyasi va metodikasi. Moskva: Fizkultura va sport nashriyoti.

Platonov, V. N. (2004). Sport tayyorgarligining umumiy nazariyasi va metodikasi. Kiev: Olimpiyskaya literatura.

Bompa, T. O., & Buzzichelli, C. (2019). Periodization: Theory and Methodology of Training. Human Kinetics Publishers.

Verkhoshanskiy, Y. V. (2011). Fundamentals of Special Strength Training in Sport. Sportivnaya Literatura, Moskva.

Abdullayev, R. A. (2018). Yosh sportchilar tayyorgarligida plyometrik mashqlar tizimi. Toshkent: O‘zbekiston davlat jismoniy tarbiya va sport universiteti nashriyoti.

Volkov, N. I. (2016). Jismoniy sifatlarni rivojlantirishning fiziologik asoslari. Moskva: Nauka.

Karimov, B. T., & Raximov, A. S. (2020). Sport mashg‘ulotlari nazariyasi va amaliyoti. Toshkent: “Istiqlol” nashriyoti.

Bompa, T. O. (2000). Total Training for Young Champions. Human Kinetics, Champaign, IL.

Ismoilov, U. M. (2021). Jismoniy tayyorgarlik jarayonida funksional mashqlarni qo‘llashning ahamiyati. “Sport va fan” jurnali, №2, 45–49-betlar.

Qodirov, D. S. (2022). Yosh sportchilarda tezkor kuch sifatlarini rivojlantirishning zamonaviy usullari. Toshkent: O‘zbekiston davlat jismoniy tarbiya va sport universiteti ilmiy to‘plami.

Downloads

PDF (O'zbek)

6 3

Published

2025-11-25

How to Cite

Ibragimov, A. . (2025). The role of functional training exercises in developing explosive strength in young athletes. Society and Innovation, 6(11/S), 118–123. https://doi.org/10.47689/2181-1415-vol6-iss11/S-pp118-123